There is one more factor to consider when you calculate how long it takes to walk a mile: are you strolling, walking or steaming down the street? You'll walk at a different pace when you're enjoying the country air compared to when you're worried you'll miss the train.
Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace. The final entry in our chart above gives us an answer to the question: "How long would it take the Proclaimers to walk miles" from their hit song. The answer is hours minutes at a normal walking pace. If you would like to work out how many steps it might take you to walk one of these distances, check out our Miles to Steps Calculator.
Maybe you want to give speed walking competitions a try. Your own shoes are fine, too. It takes, on average, about 15 to 22 minutes to walk a mile according to a large, long-term study. According to a study , men walk a bit faster than women, and your speed often decreases with age. Here are the breakdowns:. How long it takes to walk a mile: Women. The world record for the fastest mile ever walked is held by British Olympian Tom Bosworth at Interested to see how fast your body can take you?
Apps like MapMyRun , FitBit no band required , and Endomodo do the job of measuring distance and pace more accurately and easily than ever. You can also invest in watches from brands like Garmin and Apple that do almost everything except rub your feet after a long walk.
A good old-fashioned stopwatch or the digital stopwatch on your phone also still serves the purpose. Keep in mind: One lap around a typical outdoor track is a quarter-mile and indoor tracks are typically one-tenth or one-twelfth of a mile. Just keep in mind: your biggest mile marker is your own progress. Aiming to do better than you did yesterday is still a big step toward a healthier you.
Research has found that even a small increase in walking can have big impacts on your overall health. As a walker when you are walking for fitness or for other purposes, it is important for you to get your pace right. Make sure you use an app or a simple log sheet to track your miles walked. This will help you stay on target with your overall fitness and wellness objectives.
There cannot be a straight-jacketed rule for various pace objectives. Remember, if you get injured you set back all of your physical fitness goals and objectives. It will help condition your body to walk and you will not run out of breath as quickly.
Easy walking is more about strolling at a leisurely and easy pace. As a beginner, you should aim to cover the first mile in 20 plus minutes. Though it may look a bit slow when compared to those who have been walking for some time, you will give your body enough time to adjust to the newfound habit. Moderate walking should take you to the next level of expertise when mastering the 1 mile.
You should switch gears and move to this level once you are comfortable with the easy level of walking. When you are further along, you should be able to comfortably complete 1 mile around 15 minutes.
Fast walking is the final step towards your one-mile walking objective. A fast mile-walker should be able to complete the mile in around 11 minutes flat. At this speed, your heart will pump faster and your body also sweats even when you are in a relatively cold climate. It is a great aerobic workout and it also gives you the desired workout for your leg and core muscles. In fact, walking like cycling or swimming is considered to be a complete exercise because it works with almost all the core muscles.
According to a study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. Source: PLOS. Is there a universal standard for a fast, moderate, or slow walking pace?
Actually, yes. Fitness experts tend to use these general guidelines.
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