People with kidney disease are already at risk for fluid buildup, known as hypervolemia , because their kidneys aren't working well enough to eliminate excess fluids as efficiently as healthy kidneys would. Eating too much salt can make fluid retention worse. The good news is that there are several things you can do to help manage your salt and fluids.
One big step is learning which high sodium foods to watch out for-and which low sodium foods to choose instead. Get easy tips for choosing low- or no-sodium foods to help you stay your healthiest.
See how to shake off the salt. Ketchup and barbecue sauce can add over mg per tablespoon. Soy sauce can add a whopping mg of sodium per tablespoon. Tomato sauce can make an otherwise healthy dish high in sodium—it shows up in pastas, pizzas, soups and more.
Some seasoning blends incorporate salt where you might not expect it, like Cajun spices or ramen seasonings. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter LinkedIn Syndicate. Top 10 Sources of Sodium. Use these tables to check the cholesterol and fat content of the foods you eat.
This will help you keep track of your daily cholesterol intake. Check out these guidelines for a low cholesterol, low saturated fat diet including how to choose meats, dairy, fruits and vegetables and more.
Fast food is easy and tasty, but it is often high in calories, fat and sodium. These things can be bad for you in large amounts. Learn more here. Snacks can be an important part of a nutritious eating plan if the foods you choose contribute to a well-balanced diet. Find healthy snack ideas here. Trying to lower your cholesterol? Use these recipe modifications and substitutions to significantly lower the cholesterol and fat content of standard meals.
Patient Education. Low Sodium Diet A main source of sodium is table salt. Continue reading General Guidelines for Cutting Down on Salt Eliminate salty foods from your diet and reduce the amount of salt used in cooking. You may not think to check the sodium in a can of plain tomato sauce or other canned tomato products, but you should. Bagels are an especially big sodium contributor, as they tend to run large in size.
Choosing smaller portions of bread will help you cut back on sodium, and opting for whole grain versions is healthier. Like other canned foods , canned meats are higher in sodium than their fresh counterparts, though some manufacturers may be gradually reducing sodium. Pass these up for lower-sodium canned options or buy fresh 9. Boxed meal helpers contain pasta or another starch along with powdered sauce and seasonings.
You typically just add water and browned ground beef — or sometimes chicken or tuna — then cook it on your stovetop. A much healthier and yet still quick alternative is to make your own stir-fry dish with lean meat or chicken and frozen vegetables. The ones you make from frozen or refrigerated dough may be especially high in sodium, so limit biscuits to an occasional treat 9.
This favorite comfort food is high in sodium, mainly due to the salty cheese sauce. Current data shows that a 2. If you want to occasionally eat macaroni and cheese, consider buying a whole grain version and dilute the dish by adding some vegetables, such as broccoli or spinach.
Many frozen meals are high in sodium, some containing at least half of your daily sodium allotment per dish. Check the label of each variety, as sodium can vary widely within a specific product line The FDA has set a limit of mg of sodium for a frozen meal to qualify as healthy. You can use this number as a reasonable sodium limit when shopping for frozen meals. Recipes to make baked beans at home may not have any less sodium, but you can modify them to reduce the added salt 41 , Turkey bacon can pack just as much sodium, so check the nutrition label 43 , For good health, you should limit your use of these processed meats — regardless of the sodium count.
In addition, your risk of developing salt-sensitive high blood pressure increases with age. Processed meats — such as ham, cold cuts, jerky, hot dogs and sausage — are especially high in sodium. Even plain, frozen shrimp are often treated with sodium-rich additives. Convenience foods — including boxed potatoes, canned soup, instant pudding, meal helpers, pizza, and frozen meals — also tend to run high in sodium, as do salty snacks such as pork rinds and pretzels.
Some manufacturers are gradually reducing the sodium in certain packaged foods, but change is happening slowly. Regardless, many of these foods are unhealthy anyway. Though vegetables are incredibly healthy, many people don't get enough servings each day.
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