Should i be able to touch my toes

I have seen these exercises work quickly in my clinic. You will need to do these a couple of times a week to create the openness in your body and redirect the motion so that you can at last triumph in the toe touch.

Hip Flexor Release For this release, use two lacrosse balls taped together. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Lay on your stomach and place the double lacrosse ball just below your hip bone. Lean a tolerable amount of weight onto the lacrosse balls. Bend the knee on the side of the release back to a 90 degree angle. Swing your leg side to side in a tolerable range of motion. Repeat this in 30 second to two minutes intervals.

Vastus Lateralis Release Lay on the side you wish to release. Place the foam roller under your bottom leg halfway between your hip and knee. Slide your leg up and down along the foam roller, moving it from the top of the knee to the base of the hip.

Try to work over the more tender areas as you can tolerate. Repeat in 30 second intervals for two minutes. To focus on a specific area of the IT band, locate the most tender area with the foam roller and stop.

Bend your knee at a 90 degree angle, and then straighten. Repeat motion of bending and straightening knee for seconds. You may repeat this with other areas along thevastus lateralis. SI Mobilization with Foam Roller Lay on one end of foam roller so thatthe tip of foam roller is flush againstsacrum.

You might never have straight legs, and that's perfectly fine. Do the pose with bent knees and you'll still reap the benefits. By Kristin McGee April 22, Each product we feature has been independently selected and reviewed by our editorial team.

If you make a purchase using the links included, we may earn commission. Save Pin FB More. It tells that your hip muscle is not at all flexible, and you can have aches in the lower part of your body, especially if you have a sedentary job. According to Ms Pinisetti , there are two asanas that help in building flexibility, thereby making it easier to touch your toes. They are uttanasana and padahastasana. When one does these asanas, the body feels better with pleasurable pain caused by stretching and lengthening of muscles.

In this pose, the head hangs below the heart, allowing fresh oxygen-rich blood to flow into the brain. Just like any other yoga pose or exercise, you need to do a toe touch properly to avoid cramps and muscle spasms. So, learn it carefully. In the simple forward bend padahastasana, the line of tensional resistance in the back of the body is lined up through the feet, and muscles of the spine.

Almost anyone can experience restriction in the hamstrings. But there is something more subtle going on.