Can you stew royal gala apples

Apple skin contains pectin that is a beneficial soluble fibre. Our gut microbiota act like little chemistry labs turning the fibre into beneficial compounds called short-chain fatty acids SCFA. This is great for us as SCFA help us with immune function, energy production and keeping a healthy mucous layer in our gut. A particularly beneficial SCFA you may have heard of is butyrate and we love this particular compound as it can have anti-inflammatory effects in the body 2.

Apple pectin may also help us to have diverse and well balanced gut microbiota that we understand as essential to our health and wellbeing 2. The skin of most apple varieties are rich in flavonoids such as quercetin and epicatechin. Red apples also contain anthocyanins that is the flavonoid that give them their red colour. We understand that flavanoids are especially good for our cardiovascular and metabolic health as they have been shown to benefit our blood pressure, cholesterol, artery function, inflammation, blood sugar levels 1.

I love my apple peeler, a great tool for sure! Let us know how your Stewed Apples turn out! Bronte Zadow. June 20, at pm. Cathy Yoder. June 22, at pm. October 26, at pm. Great recipe! Great with vanilla ice cream. March 23, at pm. Dawn Wilson. June 18, at pm. April 22, at am. April 17, at am. April 18, at am. October 22, at pm. Thank you for your recipe.

We just tried it and we love it! Stacy, Team Manager. October 23, at am. Get your custom avatar by registering for free at Gravatar. Recipe Rating Recipe Rating. More Related Recipes. Sign up for the Fabulessly Frugal Newsletter. Vegetables 2. Healthy , Vegetables Walmart Early Black Friday! Inside The House , Decoration 1. Inside The House , Decoration 2. Home , Beauty 7. Sorry, Current deals list is finished. About Us. Rate this recipe.

You have already rated this recipe. Login to cast your vote on your favorite deals. New to site? Create an Account Lost password? See our privacy policy for details. Want to get specific? Try our advanced search. Browse recipes by. Ingredients 6 apples I used Royal Gala but you can use whatever you like.

Join our healthy recipes mailing list! Recipe Instructions Read the instructions at Recipe Crusade. Nutrition Facts Amount Per Serving recipe is 4 servings. Calories Total Fat 0g.